Exercises for Older Adults that You can Do at Home
What you should remember that even the very old people can still learn new things or perform the exercises. Doing the exercises for the older adults is definitely a great way that you can enjoy your life. It is not a surprise for you anymore when you have been active most of your life. If you live sedentary ways, then you are definitely not too old or young to exercise. Hence, it would be great that you know the exercises for older adults and take advantage of them.
There are those who are over 80 who still work out with such personal trainer twice weekly for an hour. Well, if they are able to do this, then so can you.
There has been a study done on the linkage between the mortality as well as the LTPA or the leisure-time physical activity and there are some good news to this. Such study has actually concluded that keeping such higher levels of physical activity and also increasing the activity later in adulthood is one good thing. This is because you are less likely to die sooner if you would exercise.
Also a great thing to know is that the midlife is not too late for you to get started with such physical activity. Even if you only exercise regularly in your 40s or your 50s, you will have a lesser risk of dying early than those who are not active at all. Also, you will be able to reap the advantages during your old age quite much in the same way as those individuals who have been working out for a long time. But, for the people who are not so active, they are five times more likely to suffer that early death than such active participants. It is really necessary that you do the exercises for older adults.
You must also know that the longer the telomeres are, the longer your life will be. These are caps which are at the end of the DNA strands connected to longevity. Exercise for people who are aged 40 to 64 would prevent the telomere shrinkage and this would also prolong one’s life too.
Those researchers in this study are saying that it is certainly not clear if the exercise may directly prevent such telomeres from shrinking but they also have established a strong link between working out and the genetic markers that are thought to be linked with lifespan.
This means that the exercises for the older adults could actually help to minimize the risk of those chronic diseases and also injuries and would help to maintain the physical and also the cognitive function. Also, you must know that those telomeres would shorten with time as well as the shorter telomeres are connected to illness, cancer and other diseases.